A Day Of Immersion

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1 Day

Overview

Every Last Sunday of the Month
Escape. Reconnect. Recharge.

Join us for a soulful getaway to the lush riverside in Stony Hill — where nature, culture, and conscious community meet. Our One-Day River Retreat is a monthly invitation to unwind, reflect, and celebrate life in its purest form.

Trip Highlights

Nourishment for the Body & Soul
Creative & Cultural Expression
Nature-Infused Healing
Community & Connection
Mindful Movement & Stillness

What to expect

Reconnect with nature and yourself through ancient healing practices,
holistic diets, and guided journeys in serene Jamaica.

Day 1 :

Activities Checklist

9:00 AM – Arrival & Welcome Circle
Meet the hosts, set intentions, connect with others.
9:30 AM – Yoga & Breathwork by the River
Stretch, breathe, and reconnect with your body.
10:30 AM – Guided Meditation
Ground yourself in the present moment.
11:00 AM – River Bath & Free Flow Time
Swim, explore, or relax—your time to just be.
12:30 PM – Vegan Lunch & Natural Juice (Included)
Nourish your body with delicious plant-based goodness.
1:30 PM – Artisan Market & Vendor Time
Discover local handmade goods, snacks, and wellness items.
2:30 PM – Open Mic & Poetry Session
Listen or share your truth—music, poetry, or spoken word.
4:00 PM – Fireside Talk & Guest Speakers
Engage in soul-nourishing discussions around wellness, culture, and purpose.
5:30 PM – Closing Circle & Reflections
Give thanks, reflect on your journey, and close the day in gratitude.

What’s included

Delicious Vegan Meals (included)
Fresh Natural Juices (included)
Fruits & Pastries (available for purchase)
Artisan Market – Shop handmade crafts and goods
Open Mic Poetry – Share your truth or enjoy the vibes
Guest Speakers – Fireside reasoning and uplifting talks
River Baths – Bring your swimwear and feel the flow
Yoga & Meditation – Start the day centered and calm

Frequently Asked Questions (FAQs)

What should I bring for the River Retreat?

We recommend bringing a towel, swimwear, a reusable water bottle, yoga mat (if you have one), and anything you’d need to feel comfortable outdoors.

Is the food included in the cost?

Yes! A delicious vegan meal and fresh natural juice are included in your $30 USD retreat pass. Fruits and pastries will also be available for purchase from local vendors.

Can I bring my children or a friend?

Absolutely! The retreat is family- and friend-friendly. We welcome all ages to come and experience the joy of Sankofa in nature.

Do I need to be experienced in yoga or meditation?

Not at all. Our sessions are gentle and beginner-friendly. Come as you are—no pressure, just presence.

What time does the retreat start and end?

We typically begin in the morning around 9:00 AM and wind down by sunset. Full details will be shared upon RSVP or registration.