Introduction
Before pharmaceuticals, there was the bush. In Jamaica, herbal medicine is a living tradition passed down through families and healers. Here’s a beginner-friendly guide to common Jamaican herbs and how they’re used for wellness.

Top Healing Herbs

• Cerasee: Detox and digestion
• Guinea Hen Weed: Anti-inflammatory, immune booster
• Soursop Leaves: Sleep aid and anxiety relief
• Lemongrass: Fever reducer and stress reliever

How to Use Them

• As teas or tonics
• In herbal baths
• Dried and burned in smudging rituals

Where to Learn More

• Visit local markets and speak with herbalists
• Join a wellness tour or retreat focused on traditional medicine